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There are so many questions about Supplements…from what to use to which company has the best products. Most inquiries are difficult to answer because what might benefit one person may not benefit the other. Choices on which supplements to take should be based on your medical history and particular goals.
Here is a list of supplements with some information you might find useful. While we do our best to provide accurate information, each person is ultimately responsible for all decisions pertaining to their health. All of the information below is not medical or nutritional advice. This guide is intended to give a brief explanation about supplements with no recommendations on what should or should not be taken. This website and content is not intended to cure, prevent, diagnose or treat any health disease. Please consult your health care provider regarding any health related decisions.
Whey Protein is a great way to increase your protein intake, which has major benefits. Studies have shown that having a protein shake as a meal and combining it with physical activity such as cardio or weight lifting can result in weight loss while increasing lean muscle mass. A scoop of protein powder can be added to your smoothie or even pancake mix. Feel free to look at our Recipe Videos to see how a delicious protein shake is made…
Casein Protein is a slow-digesting protein that people often take as a supplement. Because it releases amino acids slowly, it is usually taken before bed to help with recovery and reduce muscle breakdown while sleeping in addition to promoting muscle growth. Keep in mind that Whey Protein is a fast-digesting protein better suited for daytime while Casein is a slow-digesting protein better suited for the evening. Casein protein promotes a sustained anti-catabolic environment for your body while you sleep. If you are trying to reduce your weight, refrain from adding fruits or milk to this shake. Keep it simple with ice and water.
Glutamine is a critical amino acid in the body preventing leaky gut, boosting immune function, and decreasing muscle deterioration. Studies have shown it can help with anxiety, sugar or alcohol cravings, bowel movement regulation, a poor immune system, low muscle mass, and poor wound healing. After an intense workout, the levels of L-Glutamine in your body can dramatically decrease. Supplementing with L-Glutamine helps with muscle recovery, muscular growth, and overall strength. Glutamine comes in powder and pill form. You can add the powder to your water, pro-workout drink, post workout drink, or your protein shake. When used correctly, it has many benefits.
It might be tempting to add a pre-workout powder to your drink or take a pull before heading out for some exercises. A pre-workout increases your energy levels, muscle power, and endurance during your training. Pre-workout supplements often contain a blend of ingredients ranging from caffeine to Creatine. Side effects may include nausea, cramps, headaches, insomnia, and jitters. Most labels suggest trying a lower dosage to see how your body reacts before consuming the actual recommended dose. Please follow all instructions and directions on any product you consume and consult with a physician. If you are on any medications, please do your research to ensure ingredients do not affect your medications or cause any reactions.
anxiety, restlessness, jitters, and dizziness. Most labels suggest trying a lower dosage to see how your body reacts before consuming the actual recommended dose. Please follow all instructions and directions on any product you consume and consult with a physician. If you are on any medications, please do your research to ensure ingredients do not affect your medication or cause any reactions.
collagen. Collagen is the main structural protein found in skin and connective tissues.
blood vessels to optimize blood flow. Silicon is concentrated within the arteries, where it helps maintain their structural integrity. Nitrosigine provides the benefits of both optimizing blood flow and minimizing clotting and swelling.
that are defining agents are designed to help the release of excess fluid and promote regularity to improve overall health and get rid of unwanted weight.
Supplements are most beneficial when paired with a healthy, balanced diet and regular exercise. Please be aware that we are not endorsing any of these products. We are simply putting image to content. Please follow all instructions and directions on any product you consume and consult with a physician. If you are on any medications, please do your research to ensure ingredients do not affect your medication or cause any reactions.
Hope this guide helps give a solid foundation on what kind of supplements are available. Check out the rest of the website for tips that help with your progress, transformations pictures, more videos, recipes, and additional useful information. You can download the App directly from the website. You can also join all our social media to stay updated with unlimited motivation and support.
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