The App provides a long list of carbohydrates, fats, fruits, proteins, and vegetables. Vegetarian options are available. Simply check the foods you would like in your meal plan while the App does the rest. There are tutorials in the App that demonstrate that your foods can be delicious with tasty recipes in addition to teaching how to properly weigh your options on a food scale.

Once you have selected your goal and your favorite foods, Create Your Physique will generate your meal plan in less than a minute. In order for a diet to work, it must be tailored to the individual. Selecting your meal on the screen will provide your personalized portions based on your current goal. These portions will be recalculated each time you change your weight on the App. Follow your plan as the App is designed to have you eat the heaviest carb at the best time of the day according your schedule.

It is important that you eat the proper amount of food every three hours throughout your day to attain your goal. The App will send you reminders to help you stay on course. You might be thinking you are too busy to eat every three hours. When you have all your prepared meals close by, it can be done. No one needs an hour to eat. This can be done at your desk, in your car, at the gym… Let your commitment towards a healthier life be bigger than your excuses. We believe in you. Believe in yourself. You can do this!